About study and read

And one moment of the university, I was doing the last years of the University from the begining of the morning to the night to finish the University in 4 years and a half, and one moment I saw that I was having headache and wasn't paying to attention in what I read. I change my diet, in the last year of school I read that chocolate and aspartame give headache, so two things that I ban from my diet, sugar also gives me headache, I use ciclamato monossódico. So when that happens that was very rare I stop and said for me like meditation a self talk and was something like this, why I am reading to make a test, imagine that read without memorize that I not getting in no place and I think with me lets make an emptiness thought to think about, is like climb the mountain in my 'mind screen', I don’t please me with food, in the most a coffee with milk, because is hot is like tenderness, this is hard for everybody I don’t want a small achieve, I want now let me say if I have one hour I would give an hour of that I only have 20 minutes, maybe a nap, maybe 20 minutes of music, and I return fresh to study, TV I think consume more of your cold brain and heated also, I said to me to don't have headache I need this, read, so I am need convince me that I need that study and the headache always went away, headache sometimes is product of the fact that we didn’t represent for us the need of the read. Rute Bezerra de Menezes Gondim