See maybe si the hypnosys, have some time that I need lose weight to 64kg to 57kg I acquive and let me say what was the diet. Morning one coffe with milk no sugar, and the lunch after school was one meat, and one egg or ham or one salsage, and two toasts or one bread like carioquinha, salad with no sauce, and one fruit, one middle day that would be a fruit, one dinner that was meat and salad, and one supper that was a coffee with milk. I think was 3 months. Today is one milk with coffee, one lunch that is one meat, salad, and the two toasts and a dinner that is a fruit and I don't see me me lose weight.
Rute Bezerra de Menezes Gondim
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