And listen that case and is a person next me, the person is having a problem that lung alveoli was collapsing, and this person was doing that therapy that was blew party ballon, maybe you know someone with the same health problem, but see when you blow a ballon you aren't inflating yours lungs but collapsing them to put all the air in the ballon, I think that the right exercise is the one that we made when we learn to swim because when we are swimming we gonna for sometimes not breathe(the breath have to be syncronized with the moment that we put the face out and in the water or you gonna put water in your lungs), so we have to have a bigger lung to storage more air, so we take a big breath and release the air but not all, you don't need have the lungs empty to breath again, understand alway will have a little of air that keeps your lungs not collapsed, and blow a ballon is the opposite, my guide was saying that exercise of ballon is very good with very old person that the lungs like all the organs are very aged and is growing of aged and scrumbling, liquefying, so is very diferent.
Rute Bezerra de Menezes Gondim
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