See if you don't agree

 Musculação, body-building who gonna guess that name, so eat animal protein, is long time digestion, and  before you be to your deficit, you are making an digestion to cover your energy consume, so before probably is good a light vegetal protein time before,  and after your body will in a construction process looking for protein and the protein you eat before he can't hold like beef in your legs and arms, so babau they would have fat even for the beef eat before, and he will eat your musculature and replace for fat and go sleep thinking about 🤔 💭. 

Rute Bezerra de Menezes Gondim