About Nuts

For your recipe you could use any nuts, for a cooker a nut had ‘massa’ mass like flour, oil and essential oil, the mass make you could use nut like flour in the recipe, and oil enriches the recipe with good calories and the essential oil make these senses, make it flavor and smell, but the essential oil is the first to evaporated in the nuts if is crushed, so you prefer crush in the time of put in the recipe, the Brazil nut is just a nut with very much oil and you replace for other with the same quality, like walnuts. Rute Bezerra de Menezes Gondim