My diet croutons

 The spices, and I used spray because stick the spice and is few oil making be diet.

You could use it in the salad but you could eat like a snack.

Is good use iron only in the time to serve and not of prepare the salad because iron accelerated the oxidation of the lettuce, that had vitamin K, vitamin K only are present in lettuce and in pills, you don’t want to eat a with no vitamin quality lettuce, also the metal in the time of the chlorinate react with the chlorine and burn it before it clean the lettuce so when twist the water to mix it with the chlorine you could use your fingers or a plastic handle of a spoon. Rute Bezerra de Menezes Gondim