This isn't salad but the same benefits

 And is sprout; how to do some.

And of mustard that is a method from EUA, but you need carefull, my siter when make it isntead of take in the day that is in the sprout let for somedays and got even got tapurú.

So you got a clean cloth could be the cotton that you buy in the market, you gonna buy the seeds that yuo buy for culinary use, the seed can't be cooked, baked, toasted or in preserve or one that is already in a sauce, so you gonna buy seed for culinary use that is the vegetal itself, because the one for plantation could have pesticide. And put in the cloth and put a few of water to dampen the cloth, and sprouts need sun but not very much, you can put in a dish, or in a bigger plate that you have, put your vegetals in a clean place to they don't see flies, and once in the sprout got appear use immediately, I think that is like 3 days.

And another is of green beans, and the recipe the person that gave to my mother said that he got the green beans and put in a umidy tower and put in the refrigerator in the temperature that you drink the cold water, till the sprout came, I don't know why could don't stop the grow of a plant.

And other recipe is one that I ate in a restaurante, there the sprout is of quinoa, is delicious, say why would be a different way of the two ways I teach above. Comes raw in the salad. A salad with Japanese mango I think is tommey, the mango from here are very sweet and very soft, with less fiber.

And other recipe that make a good garlic pasta and garlic bread, and yuo got the garlic head and got in cloves and put, earth in a pot is a food that doesn't like ground but like hight, and put the pot in a place like a table, or in that ladder for pots, and put the cloves in the ground and with the time will grow the leaves and you cut the leaves for the garlic bread and pasta. Rute Bezerra de Menezes Gondim