And is bake the vegetables with the skin, like potato when you peel after boiled in water the skin is minimal, one tip for who have problem with potato, a friend of my mother had problem right with potato it has a lot of starch, so before you boile in water, of course you wash, and cut in big piece because the potato in one piece would hold the starch, and boiled cut in pieces will lost that starch, she had diverticulite, that you can use to had few of peel, for that roofs that are potato, macaxeira - cassava, sweet potato, carrot, carrot you gonna peel gently with the help of a knife even a spoon, you pass the back of the knife gently to don't grap with the skin the carrot.
And other is eat fruit like apple, plum, pear with the skin, but well washed and of course when the fruits are new, when they are not to new the skin is older. You can even put in the blender and make a mix, like all pear, apple, pineapple(this one peel😑), kiwi(peel this one too is so few of fruit in the peel), star fruit, and if the taste be pure water the juice of a lemon can have even melon also watermelon, taste, like, like, like, water! All in the bledner an with a few of sweetness, because you can miss the flavour is very rich but light, I use to pass in the sieve, but you can eat with all the fiber, is a very light fiber but is a hidrossoluble fiber, you can even make untaste cookies with the fiber that you got with the sieve, is a digestive, cleaning fiber that you can put in cookies that help the digestion, but do this poor don't put eggs, make almost an nothing cookies with raw sugar, vegetable oil.
Rute Bezerra de Menezes Gondim
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