Something that helps a lot to a creative work and is less caloric, is like that we want to the brain be in the level of hapiness and is saciety, but have foods that are prejudice, a long time of digestion the brain had that hormone that help him work, btu with some cost, the best food and don't abuse is the good quality half-bitter chocolate, with low sugar, low low sugar, what the half-bitter chocolate produce of satisfaction for the brain is better of another ones, isn't even processed to the end to release hormones, to much sugar coul cause headache, so a cake with iccing is better than a common a lot sugar candy for the brain, had satisfaction that is even in the food had appearnce, you prepare your brain to his reward, but half-bitter chocolate is lower caloric. And some food is like that you don't have the enough satisfaction so what cry cry... Sugar is a fast digestion, but see butter no! And if the cake had a lot of fat?
Another tip to test who like that was my grandmother, are eat food with fiber, becasue the fiber is heavy and cause by his weight to the foo stay a brief time in the stomach, so a very light food like FAT result to be a lot of time in the stomach causing his almost completely absortion, one easy fiber, my grandmother used to eat an orange just disposing the peel and seeds, she like very much eat after the lunch.
And the other temperance, isn't pray before eat, that make you think about the subject but is, when you eat think the satisfaction you gonna have and if this is what you want, like a meditation, see the problem of food? All the the benefits you gonna receive is something in the future far, had people that prefer a liposculture operation that is so risk, but is people are lazy, and this is without spent of time or pass hunger, but is so risk and a operation is agression to the body when have others options like diet and exercises.
Rute Bezerra de Menezes Gondim
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